Today is the 2nd of March 2008, the day started out very nice, warm and light windy. It is about 9:55 pm and it has been raining since 4:pm, not so nice any more.
I will be posting blogs about healthy and good lifestyles, the benefits, how to achieve and keep living it. I have always said that it is not enough to live but to live a high quality life. I hope to reach as many people as I can with this simple and clear method to point out how to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems to mention just a few.
From time to time I will mix it up with something not so serious, something a bit funny just to cheer you up :-). I'll be adding bits and pieces of who I am, just so you have an idea.
For today it's enough to know that With the increased understanding of our body that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless.
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